Training

  This article is for all those ectomorphs out there that are looking to add muscle. You may think it is impossible, but it’s not. Even if you have been skinny your whole life you […]

In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]

Everyone wants to know how to get a bigger chest. It’s not just about size either. People want a tighter, leaner, firmer and more defined chest. Your chest is a unique muscle group that needs […]

When asked to write an article on my top 5 bodyweight training exercises- I got to thinking about bodyweight exercises in general, and how often they get passed up in favor of barbells, dumbbells or […]

Lifting heavy weights is for everyone, not just the elite. Pushing yourself in a resistance training session can be one of your most rewarding experiences. As you grow stronger and more confident with lifting that […]

Did you know that muscle cramps are actually a common occurrence and can happen to anyone at any time? Muscle cramps usually affect the calf muscles but can also occur in the thighs, upper arms […]

I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. Some, like this one, are tough. While I’m not the kind of “boot camp” […]

Jen Thompson looks a bit unassuming when you see her. She is a 43 year old mother of 2 as well as a high school math teacher. She is not like everyone else though. She is […]