Equipment

GHDs or glute-ham developer machines may seem like a piece of niche equipment but they’re actually pretty good. Aside from the obvious use of training your hamstrings, glutes, and posterior chain, GHDs can be your […]

A bench is a bench is a bench, until you’re tasked with finding the best bench for your home gym. Things then get further complicated when you’re met with a dozen options and configurations. To […]

A typical home gym setup usually involves dumbbells, a bench press, a treadmill and a power rack, among others. But wait, how about gym equipment that tackles an oft-forgotten but essential aspect of training? That’s […]

  Are you looking to build a home gym with a power rack or add a power rack to your existing home gym? Excellent choice! They aren’t all the same, though; you need to look […]

  Squat racks are one of the most essential pieces of gym equipment for any home or commercial fitness space. Whether you’re a beginner looking for an affordable and reliable option to get started with […]

  Thinking of getting an indoor exercise bike so you can maximize your training? You can’t go wrong with air bikes. They’re excellent machines that can help you reach your strength or interval training goals. […]

  Rowing machines are pound for pound one of the best workout equipment purchases athletes and CrossFit athletes can make for their home gym. You get a total body workout and engage all major muscle […]

Having plantar fasciitis can be a literal pain, especially if you’re the type who engages in sports and physical activities regularly. The condition involves heel pain and marked inflammation of the plantar fascia, a stretch […]