310 Meal Replacement Shake Review: Is it Good for Weight Loss?

(Last Updated On: June 22, 2022)

310 meal replacement shake

310 Meal Replacement Shakes are some of the most popular meal replacements out there. You can find them all over the internet and even in stores like Walmart and the like.

The 310 Shake is a meal replacement shake that is supposed to help you lose weight and feel fuller longer. It boasts of having 15 grams protein, 5 grams fiber, and 2 different vitamins and minerals. It claims to satisfy your hunger while providing you with a nutritious meal at just 110 calories.

But can this shake help you lose weight? Read our 310 meal replacement shake review to find out.


What is 310 Meal Replacement Shake?

310 Meal Replacement Shake is marketed as a weight-loss shake designed to help people slim down and tone up.

If you look at their website you will quickly notice that it is marketed towards women, not a single guy to be had on the entire website, at least not that I could find.

310 Shake is made by 310 Nutrition which is based out of Los Angeles, California.

310 Shakes come in pouches, the smaller pouch holds 14 servings and the larger one has 28 servings. 310 Shakes are available in four different flavors: vanilla, chocolate, and salted caramel. You can buy 310 Shakes directly from their website or on Amazon and many other places on the web.

Key features include:

  • 110 calories per shake
  • Uses plant proteins such as pea, brown rice, and pumpkin
  • 0 grams of sugar, uses a plant-based sweetener


Related: Meal Replacement Shakes: Pros and Cons


How Does 310 Shake Work?

Unlike many weight loss products on the market, protein shakes for weight loss are unique in that they actually contain calories.

The idea is that you choose to skip a meal, usually breakfast or lunch, and replace it with one of these 310 Shakes.

310 Shake is a low-calorie meal replacement shake that contains a blend of protein, fiber, vitamins, and minerals.

310 Shake contains 15 grams of protein, 5 grams of fiber, and 2 different vitamins and minerals. It is also low in calories at just 110 calories per serving.

The 310 Shake is a pretty straightforward weight loss product. You simply replace one meal per day with a 310 Shake and watch the pounds melt away.

310 Shake is a bit different than other weight loss shakes on the market because it uses plant-based proteins such as pea, brown rice, and pumpkin.

It also contains a plant-based sweetener and is available in four different flavors. 310 Shake is also low in calories at just 110 calories per serving.


What Are the Ingredients in 310 Meal Replacement Shake?

310 shake ingredients

The ingredients list in the 310 Shakes is long, very long.

Covering all of them would be a lot and I am sure you wouldn’t read through every ingredient so we will just cover the main ones.

310 Tri-Plex Protein Blend

This is their blend of pOrganic Pea Protein Isolate, organic brown rice protein and organic pumpkin protein. Pea protein is a vegan protein source that is high in iron and branched-chain amino acids. Rice protein is another vegan protein source that is hypoallergenic and easy to digest. Pumpkin protein is unique because it is a complete protein, meaning it contains all 9 essential amino acids.

This blend of proteins provides a solid base of amino acids to help support muscle growth and repair.

Vitamin and Mineral Blend

310 Shake contains a blend of 26 different vitamins and minerals. This includes calcium, phosphorus, magnesium, iron, zinc, and copper.

This blend of vitamins and minerals helps to support a healthy immune system, bones, and teeth.

Fiber & Superfood Blend

310 Shake contains 5 grams of fiber per serving and this blend uses oat fiber, carrot root and celery seed along with 22 other superfoods rich in antioxidants for full body health.

Digestive Blend

The digestive blend contains a group of ingredients to promote a balance of good gut bacteria. This blend uses mainly amylases, lactase and lipase to accomplish this.

Adaptogen Blend

310 Shake contains an adaptogen blend to help the body better cope with stress. This blend uses ingredients such as ashwagandha, rhodiola and holy basil.


That’s a Lot of Blends

That is a lot of blends. Do all of those blends do what they say they will do? It’s hard to say since they are all proprietary blends so they don’t list how much of each ingredient is in there.

With an ingredient list that long though it is safe to say that some of the ingredients in there are in small amounts.


Related: Meal Replacement Shakes: Are They Even Healthy?


310 Shake Benefits & Effectiveness

The best part about this meal replacement? It’s only 110 calories per serving! That’s less than most other low-calorie options out there. And with 1 gram of fat and 7 grams of total carbs (including fiber), it fits into your diet without any problems whatsoever – even if you’re watching what goes into ketosis or just looking to cut down on sugar intake in general.

The bottom line is that despite claiming to be a great meal replacement, this isn’t really a dense source of carbs and fat. This might not matter too much if you eat other meals with some protein or just have something else along those lines as well – but it does mean your stomach may growl louder than expected at night.

The advantage it has is the focus on digestion, with a billion probiotic bacteria and prebiotic fiber which may improve your digestive system’s ability to absorb nutrients.

310 Shake might be a decent product if you want something low-calorie to help with weight loss. But there are other options out there that have more food-like qualities to them and may do a better job at keeping you full throughout the day – especially if you’re looking to drop some serious pounds.

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